The Best Teas to Drink

The tea contains polyphenols, which are plant compounds that may be responsible for blocking fat absorption. Studies have also found that drinking a cup of black tea per day improves cardiovascular function

It offers a smooth but bold taste due to its partially oxidized leaves (black teasare fully oxidized). It's loaded with catechins that boost your body's ability.to metabolize fats. And that promotes weight loss. Since it's brimming with the antioxidant polymerized polyphenol.This South African tea boastsaspalathin, a compound shown to reduce stress hormones that trigger fat storage and hunger. The compound is also linked to helping reduce health conditions like cardiovascular disease, high blood pressure and type 2 diabetes.This South American tea comes from the yerba mate plant. Its.leaves and twigs are dried, usually over a fire, and steeped in hot water to make an herbal tea. This caffeine-containing tea, often called mate, may help promote weight loss. Some consider it an ideal substitute for coffee, minus the bitterness. The advises, however, to enjoy this tea in moderation. Some studies have found that people who drink large amounts of mate over prolonged periods may be at increased risk for certain types of cancer such as cancer of the mouth, lungs and esophagus (smoking in combination with drinking mate increases the cancer risk).