Constantly Tired Best Apps for Insomnia

However, your phone doesn’t always need to be a force for bad in the bedroom. In fact, there are plenty of apps for Insomnia that can help when restlessness strikes, whether you prefer an audiobook, guided meditation or simply the soothing sound of background noise to help you get some kip.
Plus, now you don’t need to worry about scrolling through your phone to find those apps (and in the process submitting your already-addled brain to blue light) – link a new app called  to Siri and you can ask it to open these sleep-friendly apps without actually looking at your phone.
Here are our favourite free sleep apps, plus the fancier apps for insomnia but still cost less than a triple shot latte.

When your mind is all over the place, the soothing chatter of a podcast can provide the necessary distraction to help you focus, and subsequently drift off to sleep. For some, sleep-specific podcasts such as Sleep With Me do the job – the podcast promises to help you “drift off into dreamland” and is specifically created for insomniacs or those racing minds. which allows you to create your own sleep-inducing mix from a selection of 52 sounds and melodies. You can also add a meditation especially designed for sleep.

There are 13 soundscapes to choose from, including relaxing oceans, rain on grass, mountain forest or calming field. Each is customisable too, so you can dial up the birdsong to your heart’s content.